Free sample — no account
One round. Right now.
A look at the jab. The full 3-minute Round 1 is free. Clear some space, hands up, and hit start.
Technique: the jab
Watch the full jab breakdown →Round 1 of 1
3:00
Cue
Stance check — hands up, chin down, weight even
Work at your own pace and stop if anything hurts. This is general fitness content, not medical advice.
What members get
Free includes The Jab breakdown, Round 1, the round timer with punch cues, and saved session history and streaks. Premium unlocks the full Beginner level, then Contender and Champion as you finish each one, plus the full fight calendar.